Classes

 

YOGA

Mondays 7.15pm - 8.15pm

Wessex Therapy Clinic, 17 Stour Road, Christchurch, BH23 1PL

 

Mixed level yoga class, suitable for all abilities

Please book in advance, as space is limited

£10 drop-in or £7 when booked monthly in advance

 

 

Thursdays 7.00pm - 8.15pm 

St Lukes Junior School, Ridley Road, Winton, Bournemouth

(please come in through the back, gate next to car park) 

 

Mixed level yoga class, suitable for all abilities

Booking monthly in advance £7 per class

 

Sunday 10.00-11.30 Monthly Restorative Yoga & Mindfulness 

Shiva Shakti, 9a Clarence Park Road, Pokesdown, Bournemouth,  BH7 6LG

£10 drop-in, please book in advance as space limited

 

Contact Helena for dates!

 

Amazingly relaxing and rejuvenating class monthly on Sundays. 

Pure Restorative yoga utilises props, such as bolsters, blankets and blocks to allow you to rest

into the pose. This systematically triggers neurophysiological resting reflexes. 

This gentle class integrates mindfulness, self-compassion and somatic movement into the yoga

practice and leaves you feeling both physically and mentally calm and rejuvenated.

Suitable for all!

 

NOTE FOR ALL YOGA CLASSES:

Please wear comfortable clothing and try not to eat too much 

1-2 hours before the class. Bring a blanket or something warm to wear for the relaxation.

Yoga mats are provided or you can bring your own if you prefer.

 

Mindfulness MEDITATION

Helena is trained and qualified to deliever various mindfulness courses to adults and children.

Contact to discuss your needs to organise a workshop of course. 

 

 

Private classes - Yoga, Somatic Movement and Mindfulness

1 to 1 or small group tuition tailored to your personal needs. Available by arrangement either at my home studio or another suitable location. 

 

 

Workshops and courses available, please contact to arrange

  • Mindful Parenting

  • Mindfulness for teens (.b)

  • Mindfulness for children and families

  • Mindful movement; yoga as mind-body medicine

  • Yoga master classes

  • Somatic yoga for pain and tension


 

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