Classes

 

SOMATIC YOGA & MINDFULNESS

Mondays 7.15pm - 8.15pm

Back to Fitness Studio, 129-131 Belle Vue Road, Southbourne, BH6 3EN

 

Mixed level somatic yoga class, suitable for all abilities

Please book in advance, as space is limited

£12 drop-in or £10 block-book discount

 

Wednesdays 7.15pm - 8.15pm 

Home Yoga Space, Winton, Bournemouth BH9 

(address confirmed with bookings)

 

Mixed level somatic yoga class, suitable for all abilities

Please book in advance, as space is limited

£12 drop-in or £10 block-book discount

Contact Helena for information, availability and booking link please.

Mobile: 07803-937143

edwards_helena@yahoo.co.uk

 

NOTE FOR ALL YOGA CLASSES:

Please wear comfortable clothing and try not to eat too much 

1-2 hours before the class. Bring a blanket or something warm to wear for the relaxation.

Yoga mats are provided or you can bring your own if you prefer.

 

Mindfulness and Compassion Tuition

Helena is trained and qualified to deliver various mindfulness courses to adults and children.

Contact to discuss your needs to organise a workshop of course. 

 

 

Private classes - Yoga, Somatic Movement and Mindfulness

1 to 1 or small group tuition tailored to your personal needs. Available by arrangement either at my home studio in Winton, Bournemouth or another suitable location. £40 per session + room hire (if applicable and travel cost if over 5 miles).