Restorative Yoga

2nd Sunday of the month 10-11.30am @ Shiva Shakti £10

2015: 13 Sep, 11 Oct, 8 Nov, 13 Dec

Amazingly relaxing and rejuvenating class second Sunday of each month.

Restorative yoga utilises props, such as bolsters, blankets and blocks to allow you to rest into the pose. This systematically triggers neurophysiological resting reflexes. 

This gentle class integrates mindfulness, self-compassion and somatic movement into the yoga practice and leaves you feeling both physically and mentally calm and rejuvenated. 

Suitable for all!

Booking essential as space limited to 5 students only to ensure individual attention to each person. 

 

Introduction to Pregnancy Yoga

Sunday 3rd May 2015 @ 10.00-12.00

Hi Therapies £20

 

This 2 hour workshop for mums-to-be offers an introduction to pregnancy yoga. We will explore physical yoga postures, breathing and relaxation techniques that help you to find ease in the body, calm the mind and connect with the baby. 

A small group limited to just 5 people to ensure individual attention to all.

Please email or text Helena to register your interest. Your booking will be confirmed once booking form and payment have been received.

 

 

 

Yoga and Mindfulness Workshop

Bank Holiday Monday 25 May 2015 @ 10.00-12.30

Wessex Therapies £20

 

Give yourself a break this Bank Holiday Monday 25 May 2015! We will start with physical yoga practice, flowing slowly and connecting with the breath to bring the body and mind inline. The second part of the workshop will focus on mindfulness and explore practices to step beyond the rumour mill of the mind and develop a calm and kind attitude towards ourselves and our experiences. You will leave this workshop feeling renewed and refreshed both mentally and physically! 

Please email/text Helena to reserve your place. 

 

 

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