Helena Yoga

Workshops and courses available, please contact to arrange

• Mindfulness Based Living Course 

• Compassion Based Living Course

• Yoga, mindfulness and compassion for mums to be 

• Mindfulness and compassion for Parents 

• Mindfulness for children and families

• Mindfulness for teens 

• Mindful somatic yoga and functional movement; yoga as mind-body medicine 

• Yoga master classes - various topics including

  • Stability and mobility​

  • Playing with balance

  • Attuned and aware - yoga & mindfulness through polyvagal lens