Workshops and courses available, please contact to arrange

  • Mindfulness Based Living Course 

  • Compassion Based Living Course

  • Yoga, mindfulness and compassion for mums to be 

  • Mindfulness and compassion for Parents 

  • Mindfulness for children and families

  • Mindfulness for teens 

  • Mindful somatic yoga and functional movement; yoga as mind-body medicine 

  • Yoga master classes - various topics including

    • Stability and mobility​

    • Playing with balance

    • Attuned and aware - yoga & mindfulness through polyvagal lens