A warm welcome to Helena Yoga!
Yoga, Mindfulness and Somatic Movement in Bournemouth and Christchurch
See WORKSHOPS page under classed and events for details of some exciting workshops to come!
Helena’s yoga classes combine embodied anatomy, somatic enquiry and mindfulness and self-compassion to create a unique practice that helps to develop and maintain balance in the body, mind and soul – and most importantly allow you to enjoy the practice and have fun!
Helena teaches small groups and 1-2-1 to ensure individual attention to each student.
Yoga can help you to:
Learn to move well and improve posture
Release physical tension
Reduce stress and be mindful
Build confidence and self-esteem
Develop self-awareness; undo habitual patterns
Helena is a British Wheel of Yoga accredited yoga teacher.
For more information call Helena on 07803 937143 or email email@example.com